GRH
Fitness
GRH Fitness
Welcome to your new fitness home
Everyone is welcome
Every fitness level
I am happy you landed here!
Move
Are you looking for motivation to get going?
Movement is so motivating once you start!
Its you , against or for. ……YOU!
I can help you get moving,
Ease into movement.
Motivate
Personalized training plans
Exercise Programs
Personal training
Yoga
Fitness
Personalized sessions for individuals, couples,
Groups
Online or In Person
Yoga
Fitness
Personalized sessions for individuals, couples,
Groups
Online or In Person
Weight Training
Available upon request
Personal Training tailored to your needs.
Personal Training tailored to your needs.
Goal Setting
Are you setting any fitness goals?
Good question ….
You don’t have to be setting a goal to start something healthy for yourself. Once you start you might find you have a whole set of goals !
Good question ….
You don’t have to be setting a goal to start something healthy for yourself. Once you start you might find you have a whole set of goals !
One on One Coaching
Mindset Coaching
We Develop a Plan that works for You
My Approach
WHOLE BODY WELLNESS : Fitness that goes beyond building muscle and losing weight; I emphasize balance between physical, mental, and emotional health.
Mental and Emotional Health : Stress management, Mindset and Motivation, Body Image and Self-compassion
Physical health and Lifestyle Integration : Strength training, Cardiovascular training, Flexibility and Mobility, Rest and Recovery, Community support, Balance.
About Me
With over 25 years of experience in her respective fields, Georgie brings passion and energy into everything she does.
With a background in Dance and Martial Arts ,as a child and teen and a Bachelor of Arts degree with a Major in Philosophy and a Minor in Psychology. Georgie has continued on this path of continually learning, throughout her life, how the body and mind works and how movement can heal trauma.
Georgie loves training and teaching her clients to help them release what is no longer serving the body and regain, confidence, self respect , self worth and strength to navigate themselves through life.
Georgie also works at a private medical clinic administering Fitness assessments for clients , teaches Hot Yoga in studio , and teaches Chair, Yin, Hatha, and Vinyasa Yoga and Personal Training in businesses , private sessions and online.,
Certified personal trainer
Trainer of trainers
Trauma informed yoga instructor
Menopause coach
Fitness instructor ( on land and in water)
Meditation/Minfullness Guide
“
Training can happen at any age, it is essential for lifelong health and vitality”
Georgie Harper
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Whether you are in you 20s or you 70s, your body can adapt, grow stronger, and benefit from movement”
Georgie Harper
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I am Passionate about helping people feel strong, confident, and capable at any age! “
Georgie Harper
English